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Filters - Tag : play-music

BLOG, FITNESS
Walking is effective enough to maintain weight and control pain from chronic disease. It is recommended that adults should do at least 150 minutes of moderate physical activity a week as well as two days of resistance training. "Walking improves your psychological and physical health," says Patricia Friberg.... Read More
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Me
Who Am I ?
I'm a Software & Web Designer And Developer. And Programming Apps for my solo projects gets me motivated towards my Goal. A Passion and belief in me will direct me towards my future.
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