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BLOG, FITNESS
Adults aged 65 and over should aim to be physically active every day. Any activity is better than none. The more you do the better, even if it's just light activity. Everyone's Ikigai should keep moving no matter what. Japanese people live longer than others because they don't rest till the day they... Read More
BLOG, FITNESS
Good nutrition, along with regular exercise will help you maintain a healthy weight while reducing your risk of chronic diseases such as heart disease. However, consuming regular amounts of fast and junk food will impact your quality of health, and will have negative effects on your body. There is p... Read More
BLOG, FITNESS
The practice of Yoga was started during the Indus-Sarasvati civilization in Northern India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals, mantras, and songs which were mainly used by Brahmans. Swami Vivekananda introduced yoga to a larger a... Read More
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BLOG, FITNESS
Make it a habit to spend more time in nature: exercise outside instead of going to the gym; have lunch outdoors; and spend as much of your weekends as you can out in nature. At the very least, get a plant for your office. Live your best life by spending more time in nature. Levels of oxygen in your ... Read More
BLOG, FITNESS
Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. You can start small. For example, pick a new challenging activity to learn, incorporate a few minutes of exercise into your day, maintain a sleep schedule, and eat a few more green vegetab... Read More
BLOG, FITNESS
Home remedy means a simply prepared medication or tonic often of unproven effectiveness administered without prescription or professional supervision. Home remedies are better for common diseases because of side effects from over-the-counter drugs. It is a treatment to cure a disease or ailment that... Read More
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BLOG, FITNESS
You need water to digest your food and get rid of waste. Water is needed for digestive juices, urine (pee), and poop. And you can bet that water is the main ingredient in perspiration, also called sweat. Besides being an important part of the fluids in your body, water is needed by each cell to work... Read More
BLOG, FITNESS
Focusing on yourself is not selfish it is self-care, it is important. Most time, society frowns upon it, but it is the best thing you can do for yourself. You Need To Focus On Yourself Once you realize that most people keep their interactions on a fairly superficial level, you realize that self-reli... Read More
BLOG, FITNESS
Mental health problems have become a major issue in this era of pandemics. Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as t... Read More
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BLOG, FITNESS
The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate was originally described throughout the Mediterranean region. Punica granatum is its scientific name. Eating pomegranates as a whole can have anti-i... Read More
BLOG, FITNESS
They say, ‘ Home is where the Heart is’. Home is the most comfortable place for all of us. In this pandemic era, our health got ruined, on top of that doctors are recommending us to move our bodies. But how we suppose to do that because all the gyms and parks are closed, well in such a case here... Read More
BLOG, FITNESS
A sleep of 8 hours is sufficient for a healthy adult, And even after sleeping 8 hours, a person feels tired which means he or she is lacking deep sleep. However only sleep is not responsible for your tiredness. There are plenty of other major reasons as well. The shocking fact is not only the older ... Read More
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