Adults aged 65 and over should aim to be physically active every day. Any activity is better than none. The more you do the better, even if it's just light activity. Everyone's Ikigai should keep moving no matter what. Japanese people live longer than others because they don't rest till the day they... Read More

The practice of Yoga was started during the Indus-Sarasvati civilization in Northern India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals, mantras, and songs which were mainly used by Brahmans. Swami Vivekananda introduced yoga to a larger a... Read More

Mental health problems have become a major issue in this era of pandemics. Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as t... Read More

They say, ‘ Home is where the Heart is’. Home is the most comfortable place for all of us. In this pandemic era, our health got ruined, on top of that doctors are recommending us to move our bodies. But how we suppose to do that because all the gyms and parks are closed, well in such a case here... Read More

The bed is the most comfortable place for us. After a whole tiring day, all we need is just a lean bed and proper sleep. You should know that the bed is undoubtedly for resting but you can also make space on it to lead a healthy life. Knowingly or unknowingly, we all do stretch on the bed while slee... Read More