Adults aged 65 and over should aim to be physically active every day. Any activity is better than none. The more you do the better, even if it's just light activity. Everyone's Ikigai should keep moving no matter what. Japanese people live longer than others because they don't rest till the day they... Read More

Mental health problems have become a major issue in this era of pandemics. Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as t... Read More

They say, ‘ Home is where the Heart is’. Home is the most comfortable place for all of us. In this pandemic era, our health got ruined, on top of that doctors are recommending us to move our bodies. But how we suppose to do that because all the gyms and parks are closed, well in such a case here... Read More

A sleep of 8 hours is sufficient for a healthy adult, And even after sleeping 8 hours, a person feels tired which means he or she is lacking deep sleep. However only sleep is not responsible for your tiredness. There are plenty of other major reasons as well. The shocking fact is not only the older ... Read More

Staying focused is a long-term or lifetime commitment. Once you get into this there is no going back. We live in a world that is full of distractions. From starting our social media notification to the opinions of people on you. Lately, we have faced a pathetic situation during this pandemic era. We... Read More

Exercise increases the heart rate beyond resting levels. Whether people engage in light exercise or high-intensity activity, exercise is an important part of preserving physical and mental health. taking an active part in regular exercise is essential for preventing a range of diseases and other hea... Read More

The bed is the most comfortable place for us. After a whole tiring day, all we need is just a lean bed and proper sleep. You should know that the bed is undoubtedly for resting but you can also make space on it to lead a healthy life. Knowingly or unknowingly, we all do stretch on the bed while slee... Read More

Globally, 75% are either overweight or underweight. Maintaining a proper weight is very important to maintain your overall body. Weight is one of the main factors when it comes to living a healthy life. However the definition of a healthy weight is different, to different people according to their b... Read More

Professional nutritionists proved us that, weight loss depends on two things - 20% physical exercise and 80% the diet. So, we can clearly see how important the diet is to loose weight. In our body , there are different metabolic pathways and each pathway contains different food. This can show differ... Read More