A well-planned vegetarian diet can give you the best result than an animal based diet. Vegetarian diet is gradually winning the hearts of masses. There may be several reasons to adopt a vegetarian diet but most popularly to get rid of health hazards (heart disease, diabetes and cancer).... Read More

Globally, 75% are either overweight or underweight. Maintaining a proper weight is very important to maintain your overall body. Weight is one of the main factors when it comes to living a healthy life. However the definition of a healthy weight is different, to different people according to their b... Read More