As we age, our eyesight can get worse. Although lenses can compensate for these changes, many people worry that wearing glasses will make their eyes dependent on visual correction. In other words, they think if you wear specs, your sight will deteriorate even more. Primary eye care is the essential ... Read More

The vegetarian diet has many forms, semi-vegetarian is one of them. Lately, this diet is getting attention from a lot of people all over the globe. semi-vegetarian diet (SVD), also called a flexitarian. This includes plant foods with the occasional inclusion of meat. However standard agreement about... Read More

Breakfast is the first and most important meal that we have in the morning. So, choosing this property is very important. There is a saying, ‘ Morning shows the Day ‘ - if we start our day with healthy wholesome food then nothing could be better than that. Replacing our junk breakfast with a healthier one will help us.... Read More

Inflammation can look different to different people. It has both positive and negative effects. On one side inflammation can fight against some deadly virus and make your immune system stronger, whereas for some people it can lead to stress and unhealthy weight gain.... Read More

A well-planned vegetarian diet can give you the best result than an animal based diet. Vegetarian diet is gradually winning the hearts of masses. There may be several reasons to adopt a vegetarian diet but most popularly to get rid of health hazards (heart disease, diabetes and cancer).... Read More

Buying groceries can be overwhelming at times, it is even more difficult when you are a beginner. Shopping markets have thousands of options to buy and when you go there to shop, it messes up the whole idea then you end up buying a bunch of unnecessary stuff. It doesn't only waste your time, earned ... Read More

Doing something positive thing is both great and challenging.We all know that eating healthy food energizes our body and mind,improves mood and lower the risk of diseases. In spite of knowing all, we sometimes fail or loses patience to stick on a proper diet plan. A healthy diet keeps you live longe... Read More

Better Care and Better Understanding. This is what we need to lead a healthy life. Healthy life does not mean you have to lose a lot of weight or gain a lot. This means to become the healthier version of yourself and it can look different to different people, based on their body type.... Read More

‘Fiber’ is the king of all essential compounds. We can not skip fiber even a day, otherwise it will have a negative effect on our body. Fiber is good for all kinds of people including chronic disease patients like heart problem, kidney, thyroid, diabetes and so on. Fiber is good because it can be digested very easily.... Read More

The secret of a healthy long life is no doubt a healthy diet. Diet that contains plenty of fruits, vegetables, pulses- has numerous benefits. Healthy foods leads to a healthy life style. A plate featuring fruits, vegetables, legumes, pulses boosts longevity. There are plenty of tasty and healthy foo... Read More