High blood pressure can give birth to a lot of different chronic diseases. This is one of the most common preventable health problems mankind faces. Over a million people are positive with hypertension globally.... Read More

‘Fiber’ is the king of all essential compounds. We can not skip fiber even a day, otherwise it will have a negative effect on our body. Fiber is good for all kinds of people including chronic disease patients like heart problem, kidney, thyroid, diabetes and so on. Fiber is good because it can be digested very easily.... Read More

The fat around the abdominal area of human body can be the source of some deadly disease like stroke, Blood pressure, Heart disease, diabetes and often cancer. One must reduce it to mitigate the risk of these chronic diseases. Moreover it also looks weird and people sometime feel awkward as it destroys a charming look.... Read More

Professional nutritionists proved us that, weight loss depends on two things - 20% physical exercise and 80% the diet. So, we can clearly see how important the diet is to loose weight. In our body , there are different metabolic pathways and each pathway contains different food. This can show differ... Read More