The practice of Yoga was started during the Indus-Sarasvati civilization in Northern India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals, mantras, and songs which were mainly used by Brahmans. Swami Vivekananda introduced yoga to a larger a... Read More

The bed is the most comfortable place for us. After a whole tiring day, all we need is just a lean bed and proper sleep. You should know that the bed is undoubtedly for resting but you can also make space on it to lead a healthy life. Knowingly or unknowingly, we all do stretch on the bed while slee... Read More

Better Care and Better Understanding. This is what we need to lead a healthy life. Healthy life does not mean you have to lose a lot of weight or gain a lot. This means to become the healthier version of yourself and it can look different to different people, based on their body type.... Read More

The fat around the abdominal area of human body can be the source of some deadly disease like stroke, Blood pressure, Heart disease, diabetes and often cancer. One must reduce it to mitigate the risk of these chronic diseases. Moreover it also looks weird and people sometime feel awkward as it destroys a charming look.... Read More

Professional nutritionists proved us that, weight loss depends on two things - 20% physical exercise and 80% the diet. So, we can clearly see how important the diet is to loose weight. In our body , there are different metabolic pathways and each pathway contains different food. This can show differ... Read More