The practice of Yoga was started during the Indus-Sarasvati civilization in Northern India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals, mantras, and songs which were mainly used by Brahmans. Swami Vivekananda introduced yoga to a larger a... Read More

You might have a busy schedule in your daily routine but keeping your body fit is also essential to work to do. A workout makes an effective change to your body. Physical activity or exercise can reduce the risk of developing several severe chronic diseases such as type 2 diabetes, cancer, cardiovas... Read More