Adults aged 65 and over should aim to be physically active every day. Any activity is better than none. The more you do the better, even if it's just light activity. Everyone's Ikigai should keep moving no matter what. Japanese people live longer than others because they don't rest till the day they... Read More

Mental health problems have become a major issue in this era of pandemics. Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as t... Read More

They say, ‘ Home is where the Heart is’. Home is the most comfortable place for all of us. In this pandemic era, our health got ruined, on top of that doctors are recommending us to move our bodies. But how we suppose to do that because all the gyms and parks are closed, well in such a case here... Read More

Staying focused is a long-term or lifetime commitment. Once you get into this there is no going back. We live in a world that is full of distractions. From starting our social media notification to the opinions of people on you. Lately, we have faced a pathetic situation during this pandemic era. We... Read More

Exercise increases the heart rate beyond resting levels. Whether people engage in light exercise or high-intensity activity, exercise is an important part of preserving physical and mental health. taking an active part in regular exercise is essential for preventing a range of diseases and other hea... Read More

You might have a busy schedule in your daily routine but keeping your body fit is also essential to work to do. A workout makes an effective change to your body. Physical activity or exercise can reduce the risk of developing several severe chronic diseases such as type 2 diabetes, cancer, cardiovas... Read More