Horror movies do not directly positively impact the brain, they can have a desensitization effect. The severity and longevity of the anxiety entirely depend on the individual. However, according to a research study done at the University of Wisconsin, Madison, children under 14 who watched horror mo... Read More

Mental health problems have become a major issue in this era of pandemics. Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as t... Read More

There are three kinds of people we see. The first one, socialite, the second one is a wallflower and the last one is an ambivert. You will see different behavior in them. However, we all face a time in our life when we feel extremely motivated and alone. We lack family, friends, and loved ones. On... Read More

Jill Sylvester, LMHC, a mental health therapist and author of Trust Your Intuition: 100 Ways to Transform Anxiety and Depression For Stronger Mental Health. There's a lot to love about living alone. However, it’s not uncommon to feel lonely from time to time either. Sometimes, it can feel a littl... Read More

You must have heard about 8 hours of sleep a day. This is the correct amount of sleep everybody needs, not more or less. But you may think, in this way you are spending half of your lifespan just by sleeping and doing nothing. Well, that can feel disturbing. You should also consider the opposite sid... Read More

Staying focused is a long-term or lifetime commitment. Once you get into this there is no going back. We live in a world that is full of distractions. From starting our social media notification to the opinions of people on you. Lately, we have faced a pathetic situation during this pandemic era. We... Read More

First of all, it does not means you are disable or less in any way. It is just a health problem that can be cured. In this situation, your brain works a bit differently. Ami Baxi, MD, a psychiatrist at Lenox Hill Hospital says, "when someone has an impairment in learning or processing new informatio... Read More

‘Emotional baggage’ term is very known to us. It can look different for different people, sometimes it is past trauma, some times it is melancholic sadness, sometimes it’s crying, negative feeling, the trauma of a relationship or career. This baggage drags them to give up. They can not move ... Read More

For beginners, aerobic exercise has turned out really helpful. Not only beginners but also athletes and bodybuilders do it for the smoothness of their bodies. These low-intensity exercises are not only less tiring but also calorie burning. Two of the most famous aerobic workouts are cycling and walk... Read More