Jill Sylvester, LMHC, a mental health therapist and author of Trust Your Intuition: 100 Ways to Transform Anxiety and Depression For Stronger Mental Health. There's a lot to love about living alone. However, it’s not uncommon to feel lonely from time to time either. Sometimes, it can feel a littl... Read More

Sleep is something you need to get regularly. You can’t click “Later” forever. Sooner or later, the deficit of rest will catch up to you, and when it does, it won’t be pretty. Sleep isn’t something you can compromise on. Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is i... Read More