Sleep can leave a great impact on our minds and body. If we are not getting the proper amount of sleep, we won't be able to use our energy. One more important thing, sleep is important but In a proper manner. You need to know how much sleep you are getting. You need to calculate it. This sleep quant... Read More

Sleep occurs in stages that are demarcated by changes in brain activity. Stage 3 is characterized as deep sleep, a dreamless (non-REM) phase where delta waves are dominant. "The number of hours sleep you need is as individual as your shoe size. Don't assume you need the often-quoted seven-to-eight ... Read More

You must have heard about 8 hours of sleep a day. This is the correct amount of sleep everybody needs, not more or less. But you may think, in this way you are spending half of your lifespan just by sleeping and doing nothing. Well, that can feel disturbing. You should also consider the opposite sid... Read More

Sleep is something you need to get regularly. You can’t click “Later” forever. Sooner or later, the deficit of rest will catch up to you, and when it does, it won’t be pretty. Sleep isn’t something you can compromise on. Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is i... Read More