Filters - Category : mental-wellness
BLOG, MENTAL WELLNESS
Horror movies do not directly positively impact the brain, they can have a desensitization effect. The severity and longevity of the anxiety entirely depend on the individual. However, according to a research study done at the University of Wisconsin, Madison, children under 14 who watched horror mo... Read More
BLOG, MENTAL WELLNESS
Do you agree that these days it has been difficult for most people to be motivated and keep others motivated towards life because of such a negative atmosphere that an individual has to face at a personal level and also collectively as a family or a society or a nation? Every day we work for our dre... Read More
BLOG, MENTAL WELLNESS
Your ability to focus is just like any other muscle in your body.
It must be developed through repetition, time, and progressively more challenging tasks. Eliminate your other priorities which don't matter in long term and then you'll end up with the choices that matter to you. After that, you'll h... Read More
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BLOG, MENTAL WELLNESS
There are three kinds of people we see.
The first one, socialite, the second one is a wallflower and the last one is an ambivert.
You will see different behavior in them. However, we all face a time in our life when we feel extremely motivated and alone. We lack family, friends, and loved ones. On... Read More
BLOG, MENTAL WELLNESS
Jill Sylvester, LMHC, a mental health therapist and author of Trust Your Intuition: 100 Ways to Transform Anxiety and Depression For Stronger Mental Health.
There's a lot to love about living alone. However, it’s not uncommon to feel lonely from time to time either. Sometimes, it can feel a littl... Read More
BLOG, MENTAL WELLNESS
Sleep can leave a great impact on our minds and body. If we are not getting the proper amount of sleep, we won't be able to use our energy. One more important thing, sleep is important but In a proper manner. You need to know how much sleep you are getting. You need to calculate it. This sleep quant... Read More
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BLOG, MENTAL WELLNESS
Sleep occurs in stages that are demarcated by changes in brain activity. Stage 3 is characterized as deep sleep, a dreamless (non-REM) phase where delta waves are dominant.
"The number of hours sleep you need is as individual as your shoe size. Don't assume you need the often-quoted seven-to-eight ... Read More
BLOG, MENTAL WELLNESS
You must have heard about 8 hours of sleep a day. This is the correct amount of sleep everybody needs, not more or less. But you may think, in this way you are spending half of your lifespan just by sleeping and doing nothing. Well, that can feel disturbing. You should also consider the opposite sid... Read More
BLOG, MENTAL WELLNESS
Sleep is something you need to get regularly. You can’t click “Later” forever. Sooner or later, the deficit of rest will catch up to you, and when it does, it won’t be pretty. Sleep isn’t something you can compromise on. Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is i... Read More
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BLOG, MENTAL WELLNESS
Staying focused is a long-term or lifetime commitment. Once you get into this there is no going back. We live in a world that is full of distractions. From starting our social media notification to the opinions of people on you. Lately, we have faced a pathetic situation during this pandemic era. We... Read More
BLOG, MENTAL WELLNESS
First of all, it does not means you are disable or less in any way. It is just a health problem that can be cured. In this situation, your brain works a bit differently. Ami Baxi, MD, a psychiatrist at Lenox Hill Hospital says, "when someone has an impairment in learning or processing new informatio... Read More
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