The practice of Yoga was started during the Indus-Sarasvati civilization in Northern India over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals, mantras, and songs which were mainly used by Brahmans. Swami Vivekananda introduced yoga to a larger a... Read More

They say, ‘ Home is where the Heart is’. Home is the most comfortable place for all of us. In this pandemic era, our health got ruined, on top of that doctors are recommending us to move our bodies. But how we suppose to do that because all the gyms and parks are closed, well in such a case here... Read More

Staying focused is a long-term or lifetime commitment. Once you get into this there is no going back. We live in a world that is full of distractions. From starting our social media notification to the opinions of people on you. Lately, we have faced a pathetic situation during this pandemic era. We... Read More

The bed is the most comfortable place for us. After a whole tiring day, all we need is just a lean bed and proper sleep. You should know that the bed is undoubtedly for resting but you can also make space on it to lead a healthy life. Knowingly or unknowingly, we all do stretch on the bed while slee... Read More

Better Care and Better Understanding. This is what we need to lead a healthy life. Healthy life does not mean you have to lose a lot of weight or gain a lot. This means to become the healthier version of yourself and it can look different to different people, based on their body type.... Read More

Professional nutritionists proved us that, weight loss depends on two things - 20% physical exercise and 80% the diet. So, we can clearly see how important the diet is to loose weight. In our body , there are different metabolic pathways and each pathway contains different food. This can show differ... Read More