15 Healthy Staples You Must Have In Your Hand
They say, health is wealth
By Techno Trace - September 17, 2021 - In Blog, Health
Including healthy habits will not only keep your physical health strong and healthy but also you will feel more energetic and enthusiastic from inside as well. Becoming healthy is not rocket science , you can make better choices everyday. Every little step
Here are some shocking and easy healthy steps which you can take to lead a healthy life
Add beans and lentils
Adding high fiber food like beans and lentils to your daily meal, will keep you healthy. Especially for the people who are suffering from chronic diseases, they must include these foods in huge quantities. People who have thyroid, can also have these foods to cleanse and hydrate their body. Beans and lentils are not only high in fiber but it also provides a decent
amount of protein. This will keep us full for long and help us to have high calorie food.
You can add chickpeas, lentils, soybean, tofu with soup or sauteed veggies.
Nuts and seeds - we often have noodles, pasta or some packaged or fast food for snacking. This might cause a lot of trouble to our health. If we replace these foods with dried fruits, nuts and seeds then not
only it will provide us enough calories but also vitamins, which can make our body healthy.
The best part is, you can store this for long in your fridge.
If you don’t like to have it raw, mix it with oat meal, curry , cakes, custard and sweets.
Adding more and more grains in your meal is indeed a healthy step to take. Oat meal, brown rice are not only good for the body it’s good for your skin also.
You can store grains in room temperature for over six months.
There are various types of tasty recipes you can make at home with grains like, soup, quinoa salad, spicy oats and so on.
Fruits and veggies
There is nothing like fruits and veggies when it comes to living
a healthy life. That is why the vegan lifestyle is becoming so popular globally these days.
Plant based proteins are very easy to digest and totally safe. Give vegan diet a chance to live a healthy life.
Honey and maple syrup
Honey has antioxidants which
helps you to reduce weight. Everyday morning before breakfast in empty stomach, if we consume one or two table spoon of honey with hot water it will going to help us with our metabolism. As a
result it will burn the extra fat. Other than that you can have honey with pancakes and some juice also. Maple syrup is also very healthy.
Agave is also a great replacement for
Apple cider vinegar
Well, this is different from the normal vinegar that we buy from the market. Apple cider vinegar has multiple benefits. It helps to reduce weight, it is good for the heart and stomach. Apple cider vinegar kind of works as a cleanser of your body.
However we should not take it , as it is. We have to add 250 gm of water with 1 /2 table spoon of apple cider vinegar.
Healthy oils for cooking
We can cook without using oil. Oil is something we consume everyday, so it must be good. Palm oil, mustard oil are
very harmful for health as they are being highly processed. Whereas , coconut oil, ghee and olive oil are healthier. It has good fat, multivitamin and antioxidants. Replacing this little thing in our diet can make a huge difference
to our body.
Tangy foods like pickel. Korean kimchi is an
amazing choice to put in your diet. Having one table spoon of kimchi after or along
with your lunch can help to improve your digestive process.
You can store these tangy foods for over 18 months in a jar at room temperature.
There’s a myth that says , you can not have spicy food to become healthy. It is totally wrong, if we take it in a manner it can actually benefit us.
Adding turmeric in your meals helps to boost our immunity system specially in covid times as it contains vitamin c. cumin, coriander, cinnamon, ginger, garlic, has their own essential values that are great for human health.
Garlic and onion
eart disease, mental illness, cancer, certain pain and what’s not. Onion and garlic has the property that can prevent these major diseases. Onion and garlic will not only increase the taste of the food but also gives you strength . definitely a must thing to include in your daily life.
Fishes are a great option to keep yourself healthy. Fish have a huge amount of protein which we need, it has certain oil that can make our liver healthy. It has b12 which is one of the most essential elements humans need. One must have fish twice or thrice in a week.
When we say, meat as a healthy option, we should not forget it does not include red meat. However , chicken is quite healthy.
You can have chicken in any form you like. Frozen chickens are also good.
Egg yolk, especially egg whites are best for everyone. Even nutritionists have suggested having at least one boiled egg everyday during this covid time to get enough protein.
Full fat yogurt
Yogurt is great when it comes to losing
weight. Also it keeps us full for very long. Yogurt has some bacteria that we must intake. It has huge amount of vitamin B12 as well
Tofu is usually made from soy milk. This contains a lot of protein. However , we should not take it much .
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