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Endorphins help to boost your mood.

Endorphins generally release in response to pain or stress but they're also released during other activities such as eating exercise or physical intimacy. It makes us feel good internally.

Everyday acts like eating, drinking, sex, exercise all play an unbelievable role in developing endorphins. Endorphins help our body to reciprocate in the right approach while facing pain or stress. This results in lower anxiety, depression, etc.

There are 8 fruitful ways to boost endorphins. These ways are recommended by experts.

Laughing

There's a famous saying that laughter is the best medicine. an enjoyable laugh can force the release of endorphins.

While laughing, we breathe more oxygen riched air than our heart, lungs, and muscles instantly capture. Laughing is a great form of a stress-free life. Guffawing and giggling at your heart do you good.

Work out

Many scientific pieces of research proved that a healthy combo of meditation and exercise can naturally reduce depression. Exercise increases your overall health and also your sense of well-being.

Moreover, it also has some stress-busting benefits. It heavily pumps up your endorphins. this function is also referred to as a runner's high, any aerobic activity.

Regular exercise can improve your self-confidence, mood and lower symptoms of mild depression and anxiety. Certified strength and conditioning specialist Seth Forman said, "It's no secret that exercise, especially resistance training, promotes the release of endorphins".

Physical intimacy

Thankfully like other activities, sexual participation benefits mood-boosting, stress-relieving, and pain relief. Being engaged in frequent sexual activity release endorphins.

These endorphins produce during sexual arousal which also stimulates the production of oxytocin, another name is the love hormone.

This is also viewed as natural pain killer both bodily and emotionally. Orgasms particularly satisfy the body to release a significant amount of endorphins.

Listen to music

Everyone loves music.

There's a science behind the action that listening to music brings a sudden change to your mood. Music can release and increase the flow of endorphins.

Creative arts like singing, dancing, and drumming are also associated with a good feeling.

Smell a lavender

Beautiful aromas give a sensational feeling to the body.

To Omit stress and promote good sleep essential oils are useful. Smelling essential oils especially lavender scent has the property to boost endorphins.

The lavender feel-good properties help us to relax, fall asleep and cope with stress.

Get a massage

Endorphins, serotonin, and dopamine hormones are commonly gained through massage. massage brings eternal peace to the body.it also prompts and pampers the release of endorphins. since it stimulates the overall body increase blood circulation.

Elizabeth Lombardo, Ph.D., psychologist, and keynote speaker explains "Massage treatment may help alleviate stress and improve symptoms of physical health issues including chronic pain and tiredness".

Eat dark chocolate

Dark chocolate has numerous benefits. since it contains special compounds that cause the release of endorphins, make us feel good. This sweet food stimulates the production of endorphins.

The main component cocoa causes the brain to release this feel-good chemical. Hence eating dark chocolate is healthy.

Getting acupuncture

Acupuncture accelerates the release of endorphins. Acupuncture elicits an anti-inflammatory response and triggers the release of hormones, neurotransmitters, and complex cellular communication.

It is one of the popular and effective holistic therapies for treating chronic pain issues. This ancient Chinese method triggers your nervous system to release beta-endorphins that are your feel-good chemicals.

Leann Poston, MD, who practices pediatric medicine says "Acupuncture increases levels of endorphins and decreases norepinephrine, a brain chemical associated with pain sensation".

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