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Nutritionally valuable

Olive oil happens to mitigate the risk of higher levels of LDL cholesterol. Olive oil contains polyphenols, which help to lower blood pressure. It is also useful for patients who suffer from hypertension.

Good source of Antioxidant

Olive oil, especially extra virgin olive oil is filled with fatty acid and vitamin E and K. It contains, more antioxidants than other types. There are many chronic diseases that olive oil can help to cure.

Anti-inflammatory properties

Extra virgin olive oil is the ultimate blessing when it comes to reducing inflammation. Oleic acid is the main fatty acid in olive oil. It helps to reduce certain pain such as headaches, muscle cramps, and dental pain.

A lot of people take high doses of ibuprofen. Olive oil is an amazing substitute for it. The good thing is you will get the whole thing naturally.

Stroke prevention

Unbalanced distribution of blood in the brain causes a stroke. This is the 2nd most chronic disease in the world right now. Olive oil is a tool to prevent strokes, especially for people above 65 years of age.

However, there are some mixed reviews on olive oil in this case. Some scientists claim that only olive oil has the monounsaturated fat that can prevent stroke, whereas other scientists claim exactly the opposite.

Key to weight loss

By keeping blood and sugar levels stable, olive oil maintains body weight. Previous research has shown that consumption of olive oil in the Mediterranean diet does not lead to weight gain.

Improves immune system

A body with a great immune system can fight overall odds. A healthy immune system is the main focus of having a healthy diet. Therefore, olive oil has turned out to be a powerhouse of the immune system.

Extra virgin olive oil is associated with t-sells that attack invaders whereas oils like corn oil, palm oil don't provide safeguards.

Alleviate risk of cancer

Olive oil may reduce the risk of breast cancer. It also helps to prevent colorectal cancer. Cancer is one of the dangerous diseases that medical science can’t help to cure sometimes, but studies have proved that olive oil can turn into a blessing to prevent cancer. This is the main benefit of olive oil.

Alzheimer prevention - A new study has shown us that olive oil can help us to sharpen our memory. The benefit of olive oil is, it reduces the beta-amyloid in the brain.

Type 2 diabetes

Another benefit of olive oil is, it reduces glucose. In every 10 people we will find diabetes these days. But constant consumption of olive oil can balance the glucose level.

Rheumatoid arthritis

As we have discussed earlier, extra virgin olive oil has vitamin E, which boosts our immunity. Plus it helps us to get rid of unbearable pain such as arthritis. This is one of the most unignorable benefits of olive oil.

Antibacterial property

As we have discussed earlier, extra virgin olive oil has vitamin E, which boosts our immunity. Plus it helps us to get rid of unbearable pain such as arthritis. This is one of the most unignorable benefits of olive oil.

Conclusion

Olive oil itself is amazing. On top of that if we use other oils like fish oil with it, then it will do magic to our health. However, choosing the right olive oil is the main game. Extra virgin olive oil is the best for our health.

These days a lot of companies sell olive oil, most of it is not pure, that is why people don’t get satisfied with the results.
In such cases, you can always check the ingredients and certification before buying.

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