• Dinner should not contain carbohydrates.
• Dinner should not be any kind of fast food.
• Dinner should not contain dessert.

1.Sweet potato

Potatoes are a mixture of everything we need. It has a decent amount of potassium, carves, beta carotene, vitamin c, and fiber.

There are many ways you can cook sweet potatoes.

• Sautee them with veggies.
• Boil it and add some salt, black pepper, and chili flex then have it.
• Fill it with tacos.
• Marinate it with turmeric, salt, and a little bit of oil, you can add some spices as well.
• Vegetable stuffed potato.
• Cheese baked sweet potato.

​

2. Oats

Oats are very light food and absolutely ideal for dinner. It is tasty, healthy, and fulfilling. There are many ways you can give a taste to oats.

• You can add soya chunks, some veggies, coriander, turmeric, ginger, garlic, and some spices with the oats. These spicy oats are very tasty.
• If you don’t like spicy food that much, you can make your oats differently as well. Mix it with milk. Add some fruits you like and jaggery. this is one of the healthiest dinners one can have.

3. Salad

Salad is a food that we are having from ancient times. This is the common food you will find in the whole world. This is not at all time-consuming.

• Vegetable salad is the most popular one.
• Mushroom salad is also healthy.
• Beetroot salad is a good option.
• Cheese salad is tasty and healthy both.
• Chicken salad is mouthwatering and fulfilling.

4. Brown rice

Brown rice contains very fewer amount calories. We can have it every day. It is no doubt a good option for dinner.

• You can add sauteed veggies, tofu with the brown rice.
• Some chicken or corn will also enhance the taste and add some value.

5. Little amount of soup

1. The little amount of soup

Soups are undoubtedly the best healthy food for dinner. It’s low in calories plus its hydrates your body. There are various kinds of soups you can add to your dinner

• Vegetable soup,
• Tofu soup,
• Mushroom soup,
• Pork soup,
• Chicken soup,
• Tomato soup.

6. Curry

This is one of the most common and versatile food that can be added to our dinner. It is very less time-consuming and easy to make. This food is healthy for all aged people. It helps us to reduce the risk of a heart attack. Rice can be added with the curry as well.

• A Thai curry is a classic option,
• Chicken curry,
• Tofu and mushroom curry.

7. Juice

For people who are trying to lose weight, juice is the best option. Even the people who are in good health can also consider this. Consuming juice hydrates our body effortlessly. Here are some juice ideas you can consider as
dinner food.

• Beetroot juice,
• Lemon juice, helps our digestive system and boosts immunity power as lemons are high in vitamin c,
• Coconut water is also a decent option.

8. Milkshake

If you are lactose intolerant, go with any plant-based milk like- soy milk, oat milk, cashew milk, rice milk, almond milk, or coconut milk. Otherwise, go with normal cow milk.

You can always mix up a lot of things to it like, cheery, apple, banana, spinach, almond, jaggery, honey, agave, peanut.

9. Scrambled egg or tofu

Scrambled eggs are tasty and healthy. Eggs provide a good amount of protein, so they will automatically make us fuller. If you are a vegetarian then tofu can replace eggs here.

10. Tortilla

Tortillas are Indian traditional food. It provides a decent amount of calories. One can always have it for dinner. In India

most people consume it on daily basis.



You can add some butter on top of it to enhance the taste.

Conclusion

So, we don’t need to waste a lot of time for 10 min dinner. Above mentioned dinner ideas are very easy to make and less time-consuming.

It is family-friendly. Next time you get confused about, what to have for dinner, go through it.

Anyway, thank you so much for reading. I appreciate your time and effort. If you’ve any questions about this post then don’t deny your heart with a hesitation. I’m always open for any suggestions. Leave a clap if liked it. Every CLAP is your appreciation for my words.
Share if you consider this important to someone.
Have a great day 😊, Cheers!