Globally, 75% are either overweight or underweight. Maintaining a proper weight is very important to maintain your overall body. Weight is one of the main factors when it comes to living a healthy life. However the definition of a healthy weight is different, to different people according to their b... Read More

Well they say, investing in health is not an expense. Health is our biggest wealth. Especially, in this covid era we got to know how important it is to maintain our health properly. Healthy food can be rare and costly at times, but it will always count on. However not every healthy food is highly ... Read More

Dinner is the last meal of the day. People often get confused whether they should keep it light or heavy. Let’s find out some amazing dinner ideas that you must acknowledge. Keeping dinner light is the important thing. It should be less oily as well.... Read More