Filters - Tag : diet
BLOG, Health
As we age, our eyesight can get worse. Although lenses can compensate for these changes, many people worry that wearing glasses will make their eyes dependent on visual correction. In other words, they think if you wear specs, your sight will deteriorate even more. Primary eye care is the essential ... Read More
BLOG, FITNESS
A sleep of 8 hours is sufficient for a healthy adult, And even after sleeping 8 hours, a person feels tired which means he or she is lacking deep sleep. However only sleep is not responsible for your tiredness. There are plenty of other major reasons as well. The shocking fact is not only the older ... Read More
BLOG, Health
Breakfast is the first and most important meal that we have in the morning. So, choosing this property is very important. There is a saying, ‘ Morning shows the Day ‘ - if we start our day with healthy wholesome food then nothing could be better than that. Replacing our junk breakfast with a healthier one will help us.... Read More
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BLOG, Health
Zinc is essential element which is found in cells in the body and regulates the body's immune system to proper work. It is also needed for the senses of smell and taste. Zinc plays a vital role in cell division, wound healing,cell growth etc. For an infant, zinc is needed to grow and develop properly.... Read More
BLOG, Health
Many people often get confused with the concept of who is a dietitian and who is a nutritionist. a lot of us think they both are the same. Of course not, both of them are different in many aspects.
If you ever went to the hospital and the doctor suggested you consult a dietitian or nutritionist then you know who they are.... Read More
BLOG, Health
Buying foods from local shops and farmers is the best way to be ‘ Vocal for Local’.
Buying local foods have thousands of benefit including social, economical, environmental and health.... Read More
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BLOG, Health
High blood pressure can give birth to a lot of different chronic diseases. This is one of the most common preventable health problems mankind faces. Over a million people are positive with hypertension globally.... Read More
BLOG, Health
Well they say, investing in health is not an expense.
Health is our biggest wealth. Especially, in this covid era we got to know how important it is to maintain our health properly.
Healthy food can be rare and costly at times, but it will always count on. However not every healthy food is highly ... Read More
BLOG, Health
Doing something positive thing is both great and challenging.We all know that eating healthy food energizes our body and mind,improves mood and lower the risk of diseases. In spite of knowing all, we sometimes fail or loses patience to stick on a proper diet plan. A healthy diet keeps you live longe... Read More
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BLOG, Health
Canned, cooked, packaged, pasteurized foods come under processed food.
However , you can use some processed foods which are healthy like dairy, frozen veggies, fish, packaged meat, canned beans. Except for these processed foods, everything contains a lot of sugar, salt and other harmful ingredients which you should not take at all.... Read More
BLOG, Health
Vitamin D helps us to absorb calcium properly in our body. We get vitamin D from sunlight. Human body can not produce it . Our body produces vitamin D by absorbing enough sunlight. This is the natural way to get vitamin D. Not taking enough Vitamin D can lead us to several harmful problems, such as bone problems and kidney problems .... Read More
BLOG, Health
‘Fiber’ is the king of all essential compounds. We can not skip fiber even a day, otherwise it will have a negative effect on our body.
Fiber is good for all kinds of people including chronic disease patients like heart problem, kidney, thyroid, diabetes and so on. Fiber is good because it can be digested very easily.... Read More
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