12 Foods For High Blood Pressure - You Should Know
Diet can reduce blood pressure
By Techno Trace - September 21, 2021 - In Blog, Health
Proper medication can help to a certain point to get over this problem. Angiotensin-converting enzyme (ACE) inhibitors also can be helpful to reduce the problem.
Blood pressure can directly mess with your heart. a planned diet, positive lifestyle, and proper treatment can solve this issue from its root.
When discussing blood pressure problems, we must mention the role of a good diet. Diet plays a vital part. 17 foods that can help you to reduce blood pressure from cure are following
Citrus fruits have several essential elements that we need. Not just for hypertension patients but also for healthy people, this kind of fruit is very important.
Oranges, grapes, and lemons are citrus fruits. Each fruit has a different quality.
Citrus fruits are loaded with vitamin c, minerals, and other plant compounds that help us to control our blood pressure levels.
Vitamin C can turn into a blessing for hypertension.
Fatty acid is considered a good and essential fat for our body. Omega 3 fatty acid is something that our body needs to control. Hypertension is one of them.
Omega 3 fatty acid is great for heart health. Fatty acid-filled fish like salmon and tuna are some great sources of omega 3 fatty acids.
Patients who are suffering from hypertension must include salmon or any other seafood in their diet for at least 3 days a week.
Elements of fatty acid help to reduce blood pressure a lot
Swiss chard is a leafy plant that works amazingly for hypertension.
This food helps us to maintain potassium and magnesium in our bodies.
Both of the elements are very important to maintain blood pressure levels.
Magnesium helps to the movement of calcium into heart and arterial cells and allows blood vessels to relax.
Pumpkin deeds can look or sound small to you. But it has plenty of good elements
that are beyond our imagination. Pumpkin seed may not sound tasty but it’s health value is way too much. Pumpkin seed helps us to maintain magnesium level. Which is directly related to high blood pressure.
A lot of people hate pumpkin as it is. In such cases
they can have pumpkin seed oil as well. Even nutritionists suggest having pumpkin seed supplements very often.
Magnesium is one of the most important elements that our body needs. Pumpkin seeds are high in magnesium.
Beans and lentils
Nutritionists suggest including beans and lentils on the diet of high blood pressure patients. Beans and lentils are filled with fiber, magnesium and potassium. As long as beans are a part of our diet, high pressure can never happen.
Lentils significantly help to lower the SBP level.
This vibrant color food is filled with plenty of impressive health benefits.
Berries have a lot of antioxidants which help to maintain our heart health and blood pressure level.
Blueberries, raspberries, chokeberries, cloudberries, and strawberries are some tasty and healthy berries, you should try.
Be like a rabbit, eat carrots for your blood pressure level.
Crunchy, sweet, and nutritious, carrots are a staple veggie you should include in your food every day. Carrots serve their 100% when we eat it raw. Cooked carrots can not give us the same result.
If you don’t like it raw then make juice out of it. Add some flavor, you like. But add anyway.
Adding carrots will decrease your blood pressure level.
Tomatoes are the most flexible vegetable , we can add almost everything, call it a dish or salad or soup.
Tomatoes are amazing if we eat it raw, otherwise it can also give us decent results after it is cooked.
Tomato has potassium and the carotenoid pigment lycopene which helps to maintain blood pressure.
This green flower not just looks good but also gives us great results for our heart health and blood pressure level.
Broccoli has high fiber and antioxidant properties.
Broccoli helps to enhance blood vessel function and increase nitric oxide levels in your body.
Herbs and spices
From ancient times, people used herbs and spices to maintain their blood pressure levels.
Cilantro, saffron, lemongrass, black cumin, ginseng, cinnamon, cardamom, and sweet basil are great options,
you must include.
This can lower your blood pressure drastically.
From ancient times, people use spices as a remedy for high blood pressure.
Bananas are high in potassium. This plays a vital role to maintain hypertension. Sodium increases the chance of getting high blood pressure, but if you have enough potassium then it can help to reduce the mineral.
An adult should consume 4500 mg of potassium every day.
Except for banana's avocado, sweet potato, mushrooms are also high in potassium.
Potassium is essential to reduce high blood pressure. Banana provides us decent amount of it.
This sweet dish can reduce your blood pressure. coconut rich chocolates work wonder to maintain the blood pressure level.
Dark chocolate contains a high amount of cocoa powder, which is great for heart health.
Except for these above-mentioned foods, here are few foods that can attract your attention if you are suffering from blood pressure.
Dark chocolate can reduce blood pressure levels a bit
- Chia and flaxseed
- Greek yogurt
With a good diet and a balanced lifestyle, you can get rid of high blood pressure problems.
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