10 Dangerous Food You Must Avoid If You Have Arthritis
Don't mess around the joints
By Techno Trace - September 21, 2021 - In Blog, Health
Arthritis is most commonly found among adults aged 65 years. Physical activity can improve pain function.
Treatment for arthritis goals to control pain, minimize damage and improve or maintain the function of the body.
Treatments might include - medications, surgery, splints joint assistive aids, weight loss.
However, there are certain foods and beverages to avoid arthritis
Intakes of processed and red meat can increase arthritis symptoms. These heavy diets demonstrate High levels of inflammatory markers like interleukin-6(IL-6), C-reactive protein (CRP), and homocysteine. Research has shown that red meat is the foremost reason for RA symptoms.
Adversely, a plant-based diet is best to avoid arthritis symptoms.
red meat is harmful to even a normal person, after the age of 50 one should not consume red meat at all.
2. Gluten containing food items
Gluten leaves a bad effect on overall health. Studies suggested that gluten free foods may ease arthritis. You can add whole gains instead of gluten contained food. This small step can help you to defeat the disease.
Alcohol gives a boost to arthritis problems. hence a person with arthritis should avoid or restrict it.
Research on people with axial spondyloarthritis that in the first place affects the spinal cord and sacroiliac joints. Alcohol may increase the frequency of pain. Except for alcohol, smoking products, weeds, and drugs are as harmful as alcohol.
You should immediately leave such things to get rid of the pain.
fermented drinks, weeds, and medications diminish the workability of your spinal cord
4.certain vegetable oils
Diets contain omega 6 fats and low in omega 3 fats are necessary for health but imbalanced intake of this may worsen symptoms of osteoarthritis and rheumatoid arthritis.
Some vegetable oils have these fatty products. Try to reduce those from your meal. vegetable oils have monounsaturated fat which can cause harm if you have an arthritis problem. In such cases, omega 3 fat and oil can be consumed in a manner.
omega 3 fatty acid increases the pain among joints. You should be vigilant while intaking fatty acids.
5. Added sugar
Extra sugar intake is harmful to the body in all aspects. Added sugar can be found in ice cream, soda, and so many other foods.
A study proved those who drink fructose-sweetened items 4-5 times a week are more likely to get arthritis symptoms. Try to avoid adding extra sugar to your items.
sugary foods are high in cytokines. This element triggers arthritis pain to the next level.
It can give inflammation problems to your joints.
Sugary foods are the worst for leg and chest pain.
6. Processed foods
Processed foods like baked goods are highly worst for your health and increase the risk of other diseases. Processed food, packaged food, fast foods do not add any value to your health, rather it harms you. Consistent consumption of such foods will only increase the pain.
processed or packaged food is high in interleukin-6 (IL-6), C-reactive protein (CRP), and homocysteine ( 5, 6 ). This is very harmful to the patients who are suffering from Arthritis. Cutting down processed food from your meal will give you unexpected results.
Junk food will make your body a garbage bag. Patients who have Arthritis , should not consume junk food at all.
7. High salted food
Excess salt is bad for health. Salt may be a prime culprit in a wide range of autoimmune diseases including multiple sclerosis (MS), psoriasis, rheumatoid arthritis, and ankylosing spondylitis (arthritis of the spine).
A high intake of salt can irritate your joints and start swelling. Cutting salt from the diet can become a blessing for people who are suffering from arthritis. Pasta, pizza, soda, and all the junk foods are loaded with salt. You must avoid having junk food while surviving.
highly salted food causes
sclerosis (MS), psoriasis, rheumatoid arthritis, and ankylosing spondylitis (arthritis of the spine)
8. Foods high in AGE’s
Foods which are created by the reaction of sugar, protein, and fat can not be acceptable for people who are Arthritis positive.
Usually, this kind of food is uncooked animal meat like bacon, pork comes under this category.
If you keep away from such foods then you can battle arthritis to a certain point. Diet is the key to prevent this problem from starting.
From milk to cheese, yogurt to ice cream everything comes under dairy. Especially dairy products, which are high in fat, should not be consumed by arthritis patients at any cost. high fat is intolerant to this problem.
on top of that if you are lactose intolerant then avoiding such dairy becomes very important. having high-fat dairy will only put you at risk.
2) Fried food
Deep fry, shallow fry everything which demands a lot of oil, is not good for arthritis. deep fry food means, full of oily fat which is a big no for arthritis patients. you must avoid such foods or else they will mess with your body.
doesn’t play a 100% role. Your daily lifestyle does play a vital role. Physical exercise, yoga
and meditation can be helpful in such problems.
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