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Not to worry, inflammation can be cured through a proper diet. So, here are 13 high Anti-Inflammatory food that you must include in your everyday diet.

Berries

This small, vibrant-looking fruit comes with plenty of health benefits.
Different kinds of berries are available on the market.

• Strawberry
• blueberries
• raspberries
• blackberries

Berries are high in fiber, vitamins, and minerals. Berries also contain antioxidants. These elements can lower the risk of this problem to a certain point.
To protect our immune system, our body produces natural killer cells. A recent study has proved the fact that, who consumes at least 45gm of berries in a day, can produce these cells more than a person who doesn't consume them.
Apart from these, berries can improve your heart health.

Fatty fish

Fatty fishes are high in omega 3 fatty acids.
EPA and DHA are also present in fatty fish.
Foods that contain omega 3 fatty acid

• Salmon
• sardines
• herring
• mackerel
• anchovies

These above-mentioned elements help a lot to kidney patients, heart disease, and diabetic patients.
Consistent taking of salmon fish or supplements can reduce hypertension.

Broccoli

Sulforaphane antioxidants can reduce inflammation to the next level. Broccoli has high sulforaphane antioxidants so it is undoubtedly best.
Other than that broccoli helps to reduce the risk of a heart attack.
Except for broccoli, here are some same kinds of food that you can try

• Kale
• Cauliflower
• Brussels sprouts

All of these are citrus vegetables.

Avocado

Avocados may be a little costly and rare but worth the price. One avocado is equal to 3 apples.
Avocados are high in potassium, magnesium, fiber,
heart-healthy monounsaturated fats, carotenoids, and tocopherols. These elements help our body to fight a lot of chronic diseases like cancer and kidney stones.
A recent study claimed that people who consume one avocado every day, have a lower risk of inflammation NF-kB and IL-6.

Green tea

Green tea not only helps to reduce extra weight but also helps you to reduce inflammation.
Green tea is amazing for cancer, Alzheimer's, obesity, and heart disease patients. Green tea’s antioxidant and anti-inflammatory properties help to fight every kind of inflammation problem.

Peppers

Bell peppers are high in vitamin c which helps us to boost our immune system which can help to fight inflammation problems.
Except for that bell peppers also have antioxidant quercetin which can help to reduce sarcoidosis.

Mushrooms

Different countries produce different kinds of mushrooms.

• Truffles
• Portobello mushrooms
• Shiitake

Are there some kinds of mushrooms that can be helpful for your health.
Mushrooms provide vitamin B, phenols, and other antioxidants that provide anti-inflammatory protection.

Grapes

Anthocyanins are one of such ingredients which help us to fight every kind of inflammation. Grapes are filled with this property.
Heart disease, Alzheimer's, obesity, and eye problems can be healed by consuming a proper amount of grapes every day.
Grapes are low in calories. So, it also helps us to reduce weight healthily.

Turmeric

A lot of nutritionists proved that turmeric has 52 elements that are good for your health. Especially in this covid era, turmeric turned out to be such a blessing for us. Turmeric helps us to boost our immunity system.
The best part is, turmeric doesn’t have any side effects. Consuming 2 gm of turmeric every day will increase your immunity system by 17%. In India, people use turmeric every day in their every meal.

Extra virgin olive oil

Olive oil comes with different kinds of variations. Extra virgin oil is the best of them all.
Extra virgin olive oil is filled with good fats which you need for your heart and body.
Olive oil can reduce the rate of heart attack, kidney problems, cancer, and diabetes.

Dark chocolate

The most satisfying, rich, and tasty food which is filled with anti-inflammatory properties food you will find in this list is dark chocolate.

Dark chocolate is low in calories. You can have it daily. Whereas milk chocolates are harmful.
Dark chocolates are high in the cocoa powder which is amazing for our immunity system.

Tomatoes

This red beautiful vegetable not only looks amazing but also gives us some amazing things which we need for our health.
We can add tomatoes to everything we eat.

However, experts suggest having tomatoes raw, as it contains more benefits rather than cooked one.

Tomato is the powerhouse of all nutritious food.

Cherries

Cherries are high in antioxidants, anthocyanins, and catechins. These properties help us to fight against deadly viruses.
We must consume 280gm of cherries every day to see the results.

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