Quality product content. In your inbox. Every week.

First, jump into the causes of why weight gain is happening?

Several facts cause weight gain. Some of them are

Stress

Many psychologists have found out in their recent research that people gain a lot of unhealthy weight when they are stressed.

We all have been through some stressful situations during a pandemic, whether it’s financial problems, health problems, or other things.

Mental health

Quarantine hampered our mental health to the next level. Nevertheless, we all have faced anxiety, depression, and loneliness during the pandemic.

A lot of people faced difficulties during that time. In turn, it may cause long-term weight gain.

Sedentary life

Change in your daily routine may cause weight gain. During the pandemic time, everyone worked from their home, as a result, we didn’t get time to move our bodies much. Physical activities play a vital role in this case. If we reduce physical activities then we will put on weight for sure.

We often eat too much if we get bored. Food is happiness. Many people have food because of boredom.
Another thing happened during this time, because of covid situation gyms, parks were closed. People didn’t get a chance to move their bodies.

Now that we know why weight gain happened during covid, let’s jump into the tips you can follow to lose weight.

Hydration

Hydration is the key. The more you will drink water the more you will lose weight.

When we say drink water, it does not include any soda or alcoholic drinks. Alcohol and added sugary drinks are very harmful to your health.

Rather you can go for homemade fresh fruit juice, Smoothie, and a protein shake.

A study recently showed us that drinking more water than usual can reduce the calorie intake to 13%.


An adult person should intake at least 3-4 liters of water in a day.

Physical activity

Working out is the best option to follow if you are planning to lose weight. Going to the gym is a great thing.
However, going to the gym is not possible for everyone. Not to worry, you can go for a walk instead of going to the gym. That will also count.

Dance practice, sports, doing household, jumping jacks, and even Zumba can replace workouts in this case.

Besides the above mentioned method , you can go for some low intensity workout, yoga and meditation.

Add more healthy food

Eating contributes 80% to your weight loss journey. If you know the main factor then it won’t be much difficult for you.

Your choices make you. If you choose to fill your cart with chips, soda, fast food then it will make you fat. Whereas if you add nutritious food instead of processed food then it will add more value.

Vegetables, fruits, and whole grains are a must, you should add them to your diet.

Cook at home

Cooking at home is a win-win condition. Homemade foods are not only fresh but also less oily. You can avoid putting too much salt, sugar, and oil.

Homemade foods are not processed, so obviously it serves fewer calories.

You can get a little creative in your kitchen every single day for every single meal.

Stick to a routine

Perseverance, dedication, honesty, and dedication is the key which you must have in your hand to achieve the goal.

All you need to do, plan things properly and then stick to it. Weight loss is a lengthy process. It is a long-term commitment. You must be consistent.

One step at a day

Go easy on yourself. Don’t make big plans which you can not achieve. Rather try to add small changes every day.

This is how you will be charged 100%. One percent one day 100 % in 100 days. Your body is a temple, forcing this will only cause harm.

Anyway, thank you so much for reading. I appreciate your time and effort. If you’ve any questions about this post then don’t deny your heart with a hesitation. I’m always open for any suggestions. Leave a clap if you like it. Every CLAP is your appreciation for my words.

Share if you consider this important to someone.
Have a great day 😊, Cheers!