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A normal healthy adult person should intake at least 65 -95 mg of vitamin c everyday. One must not take vitamin c dietary supplements without a doctor’s recommendation. Overdose of vitamin c supplement may cause diarrhea, nausea. Overdosing vitamin c can cause kidney stones also. We should always try to intake vitamin c as it is.

Vitamin c is a water soluble.
Citrus fruits like orange, pappers, strawberries, potatoes, blueberries, sprouts, chillies , kiwi, broccoli, spinach are high in vitamin c.

To prevent chronic disease

Chronic diseases like, heart attack, stroke, liver, stomach problems can be prevented by vitamin c . This vitamin is high in antioxidants, so it does the job naturally.

Consuming the proper amount of vitamin c can also reduce stress and anxiety. It is a magical ingredient for mental health patients.
New researches have found that, consuming the correct amount of vitamin c can increase the antioxidant level in your blood upto 30%.

Beneficial for blood pressure

Studies have shown us that a huge number of the human population is suffering from high blood pressure problems. High blood pressure can cause severe harm
to the body such as heart attack which most people are going through.
Vitamin C can partially help
to reduce the blood pressure level and take
a good care of heart health. It also reduces the risk of cardiovascular problem. In addition, it has been proved that vitamin C improves nitric oxide production of endothelium which increases vasodilation and results in
lower blood pressure.

Heart disease

vitamin c works wonders for heart patients. A new study of scientists has recently claimed that, people who consume 700 mg of vitamin c have a
25% lower rate of
heart disease. In this case one must include vitamin c rich food in their diet everyday twice with their meals.

Reduces uric acid

Uric acid is a
very essential element of the human body, but if it increases too much then it can cause sudden pain on legs and later it can lead to kidney damage. Uric acid also messes up with urine. We must take proper care of our uric acid level.vitamin c is one of the best choices to control uric acid in your body. Especially kidney patients must consume a lot of vitamin c positively.

Helps to increase iron

Irons are usually found in our blood. If the iron level decreases

then our hemoglobin will decrease as well. Vitamin c helps to absorb the iron you take everyday , specially plant based irons.

Irons can not be blended and absorbed without vitamin c. For that you need to take vitamin c supplement or food.

It also reduces the risk of Anaemia.

Boosts immunity

Vitamin c is the main factor of your immunity system. Vitamin c helps to produce white blood cells, which heals all the wounds. Without vitamin c white blood sells can not be produced.

Vitamin c also helps as a safeguard of your skin. It strengthens your skin , so that it won’t stay fragile.

It also helps to
heal any wound faster.

Protects your mental health

vitamin c doesn’t only protect
your mental health but also makes it stronger.

It helps to remember things as you age. Vitamin c has a high level of antioxidant , which helps to learn and think. So, the more you will intake vitamin c the better you will have the ability to remember things.

Except for these above points , some studies claim that vitamin c has
the ability to prevent cold, can make eyesight better, can prevent cancer , and reduce toxicity.

Conclusion

In
this covid era, every doctor
is suggesting we
increase the vitamin c intake.

This is undoubtedly best when it comes to protect yourself from deadly viruses.

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