Filters - Tag : healthy-eating
BLOG, FITNESS
Nowadays people do not emphasis much time preparing food for themselves. Maybe because of the workload or life battles, they are managing to go for easy no prep food items. Therefore having some easy prep or no prep or frozen meal in the fridge and when you feel hungry just bring out the meal and pop it into the microwave.... Read More
BLOG, Health
Breakfast is the first and most important meal that we have in the morning. So, choosing this property is very important. There is a saying, ‘ Morning shows the Day ‘ - if we start our day with healthy wholesome food then nothing could be better than that. Replacing our junk breakfast with a healthier one will help us.... Read More
BLOG, Health
Zinc is essential element which is found in cells in the body and regulates the body's immune system to proper work. It is also needed for the senses of smell and taste. Zinc plays a vital role in cell division, wound healing,cell growth etc. For an infant, zinc is needed to grow and develop properly.... Read More
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BLOG, Health
Buying foods from local shops and farmers is the best way to be ‘ Vocal for Local’.
Buying local foods have thousands of benefit including social, economical, environmental and health.... Read More
BLOG, Health
Inflammation can look different to different people. It has both positive and negative effects.
On one side inflammation can fight against some deadly virus and make your immune system stronger, whereas for some people it can lead to stress and unhealthy weight gain.... Read More
BLOG, Health
High blood pressure can give birth to a lot of different chronic diseases. This is one of the most common preventable health problems mankind faces. Over a million people are positive with hypertension globally.... Read More
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BLOG, Health
Globally, 75% are either overweight or underweight. Maintaining a proper weight is very important to maintain your overall body. Weight is one of the main factors when it comes to living a healthy life. However the definition of a healthy weight is different, to different people according to their b... Read More
BLOG, Health
Well they say, investing in health is not an expense.
Health is our biggest wealth. Especially, in this covid era we got to know how important it is to maintain our health properly.
Healthy food can be rare and costly at times, but it will always count on. However not every healthy food is highly ... Read More
BLOG, Health
Doing something positive thing is both great and challenging.We all know that eating healthy food energizes our body and mind,improves mood and lower the risk of diseases. In spite of knowing all, we sometimes fail or loses patience to stick on a proper diet plan. A healthy diet keeps you live longe... Read More
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BLOG, Health
Canned, cooked, packaged, pasteurized foods come under processed food.
However , you can use some processed foods which are healthy like dairy, frozen veggies, fish, packaged meat, canned beans. Except for these processed foods, everything contains a lot of sugar, salt and other harmful ingredients which you should not take at all.... Read More
BLOG, Health
Better Care and Better Understanding. This is what we need to lead a healthy life. Healthy life does not mean you have to lose a lot of weight or gain a lot. This means to become the healthier version of yourself and it can look different to different people, based on their body type.... Read More
BLOG, Health
These days people tend to have a plant based or vegan or vegetarian diet. Some look for a keto or high protein diet, some also ask about a fruitarian diet. According to registered dietitians Kate Patton ‘ the fruitarian diet has a big risk of malnutrition’. . Also new research has shown us that ... Read More
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