12 Healthy No Prep Recipes For The Days When You Just Couldn't
You can cook but you just don't
By Techno Trace - October 01, 2021 - In Blog, FITNESS
Sometimes you have a heavy day, and you just don't feel to cook for yourself.
No need to worry because we are going to share about shortcutting your way to healthy, no prep dinners.
Stocking up while going to grocery shopping, list up things which are convenient to store for no-prep meal success healthy stocks can be of-
- Turkey or fish burgers
- Rotisserie chicken
- Beans such as chickpeas, black beans, cannellini beans
- Smoked salmon
- Frozen corn
- Brown rice
- Premade wheat pizza crust and pitas
- Wheat bread and bread crumbs
- Quick-cooking pasta like angel hair or shells.
In fruits and vegetables
- Canned and dried fruits
- Kale, spinach
- Cabbage, carrots, or broccoli
- Peas, carrots, green beans
- Baby carrots, butternut squash, zucchini.
In flavor addition
- Olive oil
- Dried herbs and spices
With these ingredients, you don't need to worry about your meal. whether you look for salad or soup or any main course, these ingredients will cover all.
Salads-although we like to drop grilled and roasted ingredients on our salad, however, it's nice to have a salad that comes together in a minute.
The sweet taste of the dressing pairs well with the bitter bite of kale and crunch of almonds. Moreover, there's something so satisfying in a classic Caesar salad.
You would feel more good after knowing that such the same great taste comes with half the calories and double the vitamins.
Apple salad with chicken
Apple salad with chicken filled with antioxidants and protein. The use of fresh herbs such as green onions, parsley, and dill, cilantro add more taste. Chicken brings a high amount of vitamin B and selenium.
Tuscan tuna and white bean salad
This is derived from the Mediterranean meal idea. This is quick and easy to make and Healthy as well.
Tuscan salad carries high protein front and center with chunks of albacore tuna and white bean tossed with more Mediterranean flavors.
Soup is a great way to stay hydrated and full.it gives your immune system a boost.
Cucumber melon soup
It is an easy and healthy summer soup. It can be served as an appetizer or light meal.
It does require a small number of ingredients such as mint, cucumber, salt, pepper, crushed red pepper optional, honeydew melon.
Miso soup is full of probiotics known as the gut's "good bacteria" which contributes to improving your overall health. This is a rich source of vitamins and minerals. It reduces the risk of inflammatory bowel disease and other problems related to the digestive system.
Black bean soup
Black beans contain iron, phosphorus, calcium, magnesium, manganese, copper, and zinc which contribute to build strength and maintain bone structure. This soup especially tastes spicy and needs only five ingredients and 20 mins to get ready.
Meat Charcuterie board
According to American Dietetic Association and European Food Information Council, eating charcuterie frequently increases metabolism, concentration power and helps lower cholesterol. Try a tray of meats and cheeses with plenty of healthy additions.
With some sort of little ingredients, you can make more awesome and healthy tuna salad. You can try it with avocado oil and mayo.it is a kind of low-carb, allergy-friendly recipe.
A typical chicken gyro is a good source of vitamins, fiber, and calcium. It provides you with solid nutrition if they are stuffed with veggies.
This is known as zoodles can be the star of many dishes and are a great way to reduce calories. Whenever you run out of time just go for a zoodle meal.
Flatbread veggie pizza
One slice of flatbread pizza contains 201 mg of calcium,2.65 mg of iron, 26 mg of magnesium, 231 mg of phosphorus,184 mg of potassium,640 mg of sodium. Pizza contains ingredients that are healthy and high in protein. It was also very easy and faster to make.
Nachos can be healthy when you load them with beans, veggies, and avocado. A few minutes it takes to prepare. This is a Mexican dish.
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