What Is the Military Diet, and Can It Help You Lose Weight?
Be a stone by eating strong
By Techno Trace - October 07, 2021 - In Blog, FITNESS
The military diet plan is an ideal diet plan when it comes to losing weight. By following this diet process you can lose weight very quickly.
If you follow the chart thoroughly then you will lose approx 10 pounds just in a week or so.
But the diet chart is very tricky.
You have to follow every little thing to get the fullest out of it. If you are planning to go on a military diet and puzzle about do’s and don'ts then this article might save you from confusion. Let’s get into the facts about the military diet system.
The military diet is a 3-day-on, 4-day-off strategy
The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.
Proponents of the diet claim that it was designed by nutritionists in the US military to get soldiers into top shape quickly.
However, the truth is that the diet isn’t affiliated with any military or governmental institution.
The military diet goes by several other names as well, including the navy diet, the army diet, and even the ice cream diet.
Names and categories can be different but the base always remains the same.
There is a way of having food in this military diet.
- Day 1 - you can not consume more than 1400 calories
- Day 2-
the calorie intake should be under 1200.
- Day 3 -
you can not consume more than 1100 calories
- Rest 4 days you can have any food. preferably it should not be more than 1500 calories.
After that repeat the cycle as long as you want.
Military diet system is like a cycle. First 3 days you have to be on a strict diet then for the last four days it will become easier.
The diet chart feels so numen
Many people get stuck in, what to eat for the initial 3 days. If you didn’t consult with a nutritionist or dietitian then you may feel stuck about nutrition.
Usually, militaries like to keep it very simple or basic. Sometimes it includes a hot dog without a bun, sometimes only carrots and bananas. But mostly they fill their plates with greens. Vegan or vegetarian diets are preferable for them.
Plant-based substitute helps them to become stronger. Even if we talk about ancient times, the world’s strongest warriors, THE NIGHTS were mostly plant-based. So, it has been an old ritual for the militaries. They try to swap non-vegetarian protein with plant protein
Black coffee is one of the famous drinks that the diet chart includes. It helps them to keep awake for a long time as well as provides a decent amount of calories.
Sugary things are highly prohibited from their diet. One more important thing is water, they drink a lot of water that helps them to stay hydrated all the time.
If we talk about the consumption of alcohol then we must say, you can not consume it for the first 3 days, even a bit. But after that, you can consume it very little.
Military diet is not that fancy, it does not include any sugary food. Water is an important part of this diet.
Exercising as an initial encouragement
Diet will only work when you move your body properly otherwise you will only get a 50% result. However, that does not mean you have to do high-intensity workouts like weight lifting and cardio or climbing mountains.
Yes, these can fast the process but you can always start from the beginning, like go for a 30 min walk every day, swim for 15 min, run, do jumping jacks, meditate or practice yoga. Anything that you feel comfortable with you.
Without exercising you won’t get the desired result. The diet can make you slim but exercise with a good diet can make you strong.
Is the military diet safe?
Many people raise a question about it, that is it 100% safe to follow a military diet. Well, the answer is no. you should always consult a dietitian or nutritionist before starting any diet, especially when it is controversial like a military diet. You should not follow this if you don’t have proper guidance.
Even some studies have shown us that, a military diet can decrease your metabolism rate and slow your weight loss journey. However, more researches need to be done.
You can not blindly trust an online source to start a military diet, consulting a nutritionist is an integral part of starting any diet.
Doesn’t approved by military scientist
This diet chart is not published by any military scientist. It’s just people and many nutritionists speculate it. It does not carry authenticity. None less to say, the military diet is the same as it but officially they didn’t proceed with the chart yet.
A military chart that you will find on the internet is not published by any military scientist.
Will this diet give you long-term result
There is a saying, fast works can not be good. The same rule applies here also. It may help you to lose weight very quickly but in long run, it will ruin your health. You will quit this diet after a certain period.
If you want to maintain your weight till the last then this diet is not something you should try.
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