What Diet Is Good For Your Skin Type - Let's Find Out
We are what we eat
By Techno Trace - September 24, 2021 - In Blog, Health
Diagnose your skin type-
Before buying groceries, know what your skin type is. Generally, there are 5 types of skin
- 1. dry skin
- 2. oily skin
- 3. combination skin
- 4. acne-prone skin
- 5. dull skin.
According to the researches, you will look shiny if you have oily skin, you will look red or irritated if you have dry skin, you will look oily in some areas and dry in some if you have combination skin.
You must take proper care of your skin by cleansing and moisturizing. For that, you must prepare a skincare routine. Your daily environment may tamper with your skincare routine but being constant on it can go a long way. Diet, stress, fitness leaves a vital impact on the skin.
Whatever you will intake will work as fuel to lighten up your skin. Diet primarily regulates the hormonal system in our body. These hormonal fluctuations inevitably appear on the skin. Therefore diet has a great impact on the skin. Dietary habits need to be specific and may vary from others just as your moisture is different from another.
Here is some scientifically specified food for every type of skin.
The best and worst food for dry Skin
If your skin is dry type, it surely needs hydration. Drinking 2-2.5 liters of water may satisfy the thirst of your skin. hydrating skin with fruits and fruit juices is also preferred.
Fruits that can hydrate your skin by fatty acids are watermelon, avocado, salmon, olive oil. Intakes of excess alcohol and caffeine may cause the reason for dry skin. Very often it also has seen dehydration isn't the only reason for dry skin.
The deficiency of vitamin A and C can dry up the skin. therefore intakes of spinach, broccoli can be fruitful in it.
Hydration is the key, drink more water and fruit juice to keep your skin hydrated.
The best and worst food for oily skin
People often presume that intakes of oil produce more oil for our bodies.
This is false. anti-inflammatory oils reduce it. Foods include anti-inflammatory olive, fish, avocado. Oily unhealthy foods should be kept away from meal items such as fries or added sugar etc.
Anti-inflammatory foods are best for oily skin.
The best and worst food for combination skin
since combination skin is a part and parcel of both oily and dry skin, its meal plan should be framed with caution. A combination skin doesn't necessarily give up carbs but he must know about what he's eating.
Carbs may cause inflammation. For combination skin, food high in protein and glycemic such as brown rice and quinoa, etc is best. Apples are also great for them.
A balanced diet is needed for combination skin. High protein food and glycemic foods do great in this problem.
The best and worst food for acne-prone skin
The acne problem isn't the only teenage problem. many adults are facing it too.
The American Academy of dermatology association defines 'adult-onset acne' that means the first acne on an adult's skin. It's wholesome of inflammation, bacteria, and oiliness. Get plenty of vitamin c and zinc sources to prevent this.
People with acne-prone skin have to cut dairy, sugary and fatty foods. Scientifically speaking, yogurt can help to prevent acne-prone skin. But before cutting any food, get suggestions from your dietitian because everyone's body is different.
For acne-prone skin, high zinc and vitamin C-filled foods are recommended. However, consult a doctor first before cutting something or adding to the diet.
The best and worst food for dull skin
Dull skin may occur from sun rays. But no worries, an absolute worthy food will change your dull face into a sunshine face by the end of the year. Dull skin occurs when the atmosphere is polluted or filled with pesticides. Antioxidants such as lycopene prevent such problems.
Foods that includes lycopene are-
is a natural source of antioxidants. eat more dark chocolates.
pesticides. Antioxidants such as lycopene prevent dull skin problems forever
It doesn't matter how you look. But it's unavoidable that your look gives you a boost. Intakes of these foods can bring a natural glow to your skin. Side by side one can do some skincare too. Always remember do not give much stress to the cells of the body as it appears on the skin and doesn't use anything and everything. skin is very delicate. take care of it gently.
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