All life deserves respect, dignity, and compassion. Veganism is a philosophy and way of living which seeks to exclude as far as is possible and practicable all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose; and by extension, promotes the development and u... Read More

The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate was originally described throughout the Mediterranean region. Punica granatum is its scientific name. Eating pomegranates as a whole can have anti-i... Read More

A well-planned vegetarian diet can give you the best result than an animal based diet. Vegetarian diet is gradually winning the hearts of masses. There may be several reasons to adopt a vegetarian diet but most popularly to get rid of health hazards (heart disease, diabetes and cancer).... Read More

These days people tend to have a plant based or vegan or vegetarian diet. Some look for a keto or high protein diet, some also ask about a fruitarian diet. According to registered dietitians Kate Patton ‘ the fruitarian diet has a big risk of malnutrition’. . Also new research has shown us that ... Read More

‘Fiber’ is the king of all essential compounds. We can not skip fiber even a day, otherwise it will have a negative effect on our body. Fiber is good for all kinds of people including chronic disease patients like heart problem, kidney, thyroid, diabetes and so on. Fiber is good because it can be digested very easily.... Read More