Pomegranate Nutrition Facts and Health Benefits
Make your heart POME
By Techno Trace - October 14, 2021 - In Blog, FITNESS
Consuming it with medication may cause low blood sugar. Elders with low blood pressure complaints or taking blood pressure medications need to be careful in their intake because it can cause low blood pressure. Pomegranates Are Loaded With Important Nutrients. Many cultures use pomegranate as folk medicine. Pomegranate is native to Iran. Eating pomegranates daily, or drinking the juice can be an excellent aid for your immunity. This can be added to salads, cocktails, and meat- or rice-based entrees.
Now let's get to know some interesting facts about pomegranates
provides important vitamins and minerals, such as vitamin C and copper, along with a healthy dose of fiber.
- Calories: 234
- Fat: 3.3g
- Sodium: 8.4mg
- Carbohydrates: 29g
- Fiber: 11.3g
- Sugars: 38.6g
- Protein: 4.7g
- Potassium: 666mg
- Magnesium: 33.8mg
Each 4-inch pomegranate contains 53 grams of carbohydrate, 3 grams of fat, and 5 grams of protein.
Sugars are simple carbohydrates made up of one or two molecules and are the most quickly digested type of carbohydrate. The majority of the carbohydrate in pomegranates takes the form of sugars, with 38.6 grams per pomegranate and 12 grams per 1/2-cup serving of arils.
There is less than 1 gram each of saturated fat, polyunsaturated fat, and monounsaturated fat in an average size pomegranate fruit.
An average size pomegranate fruit will provide you with 3 grams of protein. However, a Jambo size fruit will provide 5 grams of protein.
Vitamins and Minerals
There is 16mg of vitamin C in a medium-sized fruit. A medium-sized pomegranate also contains 28% of the recommended daily intake of vitamin K for women and 21% for men.
This food is very low in calories. One pomegranate (282g) provides 234 calories, 81% of which comes from carbs, 12% from fat, and 8% from protein.
The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals, and bioactive plant compounds, but they also contain some sugar.
Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties
Pomegranates pack two unique substances that are responsible for most of their health benefits. That is Punicalagins and Punicic Acid. They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea.
Pomegranate Has Impressive Anti-Inflammatory Effects
Consuming pomegranates will reduce the risk of heart disease, cancer, type 2 diabetes, Alzheimer’s disease, even obesity. It also has some potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagin.
Pomegranate May Help Fight Prostate Cancer
Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells. A follow-up study found similar improvements using a type of pomegranate extract called POMx.
Pomegranate May Also be Useful Against Breast Cancer
Breast cancer is a very common cancer that woman usually gets. Regular consumption of pomegranate may reduce the risk of it. However, more research is needed before any claims can be made.
Pomegranate May Lower Blood Pressure
Hypertension is one of the leading drivers of heart attacks and strokes. Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
Pomegranate Juice May Lower Your Risk of Heart Disease
Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
It is undoubtedly a less expensive choice to make your heart healthy. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.
Pomegranate Can Help Fight Bacterial and Fungal Infections
Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.
- May Cause Allergies
- May Interact With Certain Drugs
- May Lower Blood Pressure Way Too Much
- May Cause Fetal Growth Restriction (FGR) During Pregnancy
- May Cause Digestive Disorders
- Angel Red Pomegranate
- Ariana Pomegranates
- Golden Globe
- Sharp Velvet Pomegranate
- Parfianka Pomegranate
- Kara Gul
- Pink Satin Pomegranate
- Sweet Pomegranate
Healthy Pomegranate Recipes to Try
- Pomegranate Molasses Seltzer
- Herbed Farro Salad With Pomegranate and Feta
- Pomegranate Salad With Cider Walnut Vinaigrette
- Mediterranean Jeweled Couscous and Chickpea Bowl.
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