The vegetarian diet has many forms, semi-vegetarian is one of them. Lately, this diet is getting attention from a lot of people all over the globe. semi-vegetarian diet (SVD), also called a flexitarian. This includes plant foods with the occasional inclusion of meat. However standard agreement about... Read More

Buying groceries can be overwhelming at times, it is even more difficult when you are a beginner. Shopping markets have thousands of options to buy and when you go there to shop, it messes up the whole idea then you end up buying a bunch of unnecessary stuff. It doesn't only waste your time, earned ... Read More

Doing something positive thing is both great and challenging.We all know that eating healthy food energizes our body and mind,improves mood and lower the risk of diseases. In spite of knowing all, we sometimes fail or loses patience to stick on a proper diet plan. A healthy diet keeps you live longe... Read More

Scientifically proven that there's a direct link between lifestyle and excellent immune system. One's lifestyle plays a vital role in having an enhanced immune system. Foods that we eat give us energy, a better immune system and a healthy mind. For preventing all the disease whether chronic or usu... Read More

‘Fiber’ is the king of all essential compounds. We can not skip fiber even a day, otherwise it will have a negative effect on our body. Fiber is good for all kinds of people including chronic disease patients like heart problem, kidney, thyroid, diabetes and so on. Fiber is good because it can be digested very easily.... Read More