Zinc is essential element which is found in cells in the body and regulates the body's immune system to proper work. It is also needed for the senses of smell and taste. Zinc plays a vital role in cell division, wound healing,cell growth etc. For an infant, zinc is needed to grow and develop properly.... Read More

From the year 2019, we are facing covid. For this all of our life has been changed totally.it includes our lifestyle, food and other things. Not only a few people , this problem came out as a global problem. People are locked in their home for so long that it affects their physical and mental healt... Read More

Globally, 75% are either overweight or underweight. Maintaining a proper weight is very important to maintain your overall body. Weight is one of the main factors when it comes to living a healthy life. However the definition of a healthy weight is different, to different people according to their b... Read More

Doing something positive thing is both great and challenging.We all know that eating healthy food energizes our body and mind,improves mood and lower the risk of diseases. In spite of knowing all, we sometimes fail or loses patience to stick on a proper diet plan. A healthy diet keeps you live longe... Read More

Better Care and Better Understanding. This is what we need to lead a healthy life. Healthy life does not mean you have to lose a lot of weight or gain a lot. This means to become the healthier version of yourself and it can look different to different people, based on their body type.... Read More

These days people tend to have a plant based or vegan or vegetarian diet. Some look for a keto or high protein diet, some also ask about a fruitarian diet. According to registered dietitians Kate Patton ‘ the fruitarian diet has a big risk of malnutrition’. . Also new research has shown us that ... Read More

‘Fiber’ is the king of all essential compounds. We can not skip fiber even a day, otherwise it will have a negative effect on our body. Fiber is good for all kinds of people including chronic disease patients like heart problem, kidney, thyroid, diabetes and so on. Fiber is good because it can be digested very easily.... Read More

The fat around the abdominal area of human body can be the source of some deadly disease like stroke, Blood pressure, Heart disease, diabetes and often cancer. One must reduce it to mitigate the risk of these chronic diseases. Moreover it also looks weird and people sometime feel awkward as it destroys a charming look.... Read More

Eating healthy food in a right time affect exactly what it is meant for.You're having fruits but in wrong time won't provide benefit rather it would make difficulties. To obtain the fullest benefit of it one must have the knowledge of timings to eat. one important thing you must keep in your mind th... Read More