Globally, 75% are either overweight or underweight. Maintaining a proper weight is very important to maintain your overall body. Weight is one of the main factors when it comes to living a healthy life. However the definition of a healthy weight is different, to different people according to their b... Read More

Omega 3 is one of those good fats , which you must include in your diet every single day. Human body can not produce omega 3 on it’s own, so we must intake it from outside.... Read More

Vitamin D helps us to absorb calcium properly in our body. We get vitamin D from sunlight. Human body can not produce it . Our body produces vitamin D by absorbing enough sunlight. This is the natural way to get vitamin D. Not taking enough Vitamin D can lead us to several harmful problems, such as bone problems and kidney problems .... Read More