Zinc is essential element which is found in cells in the body and regulates the body's immune system to proper work. It is also needed for the senses of smell and taste. Zinc plays a vital role in cell division, wound healing,cell growth etc. For an infant, zinc is needed to grow and develop properly.... Read More

Omega 3 is one of those good fats , which you must include in your diet every single day. Human body can not produce omega 3 on it’s own, so we must intake it from outside.... Read More

Vitamin D helps us to absorb calcium properly in our body. We get vitamin D from sunlight. Human body can not produce it . Our body produces vitamin D by absorbing enough sunlight. This is the natural way to get vitamin D. Not taking enough Vitamin D can lead us to several harmful problems, such as bone problems and kidney problems .... Read More