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Importance of vitamin D

Vitamin D is very necessary for human health. Let’s find out some amazing benefits of vitamin D

Strong bones

As we discussed earlier, vitamin D helps the human body to absorb calcium. This prohormone can not be produced in the human body unless we get sunlight or supplements. Calcium is one of the most important elements of our body. If calcium deficiency happens in our body then we may face tooth problems and bone problems.

Boost immunity

Vitamin D helps to improve our over all immunity system. In this pandemic era, covid 19 shows us the importance of vitamin D. Many nutritionists
and doctors recommended that this prohormone is very helpful to boost your immunity. However, more research needs to be done to claim this point strongly.

Mental health

Vitamin D even plays a vital role to improve mental health. Many researches proved that for people who are suffering from mental health, vitamin D has the
ability to reduce stress and anxiety. Not only that it sharpens the memory as well.

Weight loss

Recent researche
has
shown us
that vitamin D
can help to reduce weight. Especially for women who want to lose weight . Vitamin D can even help women after pregnancy and breastfeeding.

Prevent cancer

Another benefit of vitamin D is , it can do miracles to prevent cancer like, colon cancer, prostate cancer, breast cancer, etc.
Vitamin D helps to stop producing the genes which produce cancer.

Improves lungs

Sunlight is the key toevery question. By absorbing the proper amount of vitamin D our lungs can function really well. It is very important for the post covid patients.

Vitamin D helps to change your overall mood as well.

However most of us
don’t know the importance of every vitamin . That is why sometimes we face vitamin D deficiency.

Foods like egg yolk, fish liver contain
vitamin D, for people who are vegetarian or vegan, are missing this source.

Natural sources of vitamin D

If we talk about the safest source of vitamin D, then there is nothing better than sunlight. Even this prohormone vitamin is also called, sunshine vitamin. You don’t need to consume any supplement or natural animal flesh to get enough vitamin D.

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