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This is a blessing for the people who are trying to lose weight. High fiber food can make us full for a while and not provide much calories , so that it can be beneficial for weight loss.

for example we can say, beans, lentils, broccoli, berries, avocados, popcorn, whole grains, apples, dried fruits, baked potato, brown rice and oat meal comes under this.

We can include these foods in our daily diet. Suppose for breakfast one can have oatmeal or for lunch brown rice with some extra vegetables.

Fibers can be found in two different types -

Soluble fiber

Oats, bread, brown rice have this kind of fiber which might be beneficial for diabetes, cholesterol level and blood pressure.

Insoluble fiber

Hemorrhoids and diverticulitis can be cured by this kind of fiber. It also helps to prevent constipation problems. Nuts and seeds, root vegetables and beans are some good sources of it.

Except for these two kinds of fiber , there are few different types, that are also available, which are mostly useless.

The World Health Organization recommended a normal middle aged man should consume at least 3G of fiber each day. Whereas a normal middle aged woman should consume it 3G per day respectively.

Let’s dig into the facts why fibers are unskippable ingredient

Weight loss

First and foremost benefit of having a lot of fiber is you will lose weight effortlessly. Not only that it will make you satisfied, so you won’t consume high calorie foods. Fiber mixes up with the fat and sugar molecules in your digestive system.

Weight gain

Georgia university and medical college of south Carolina proved in their recent studies that if one should not take enough fiber then it may lead to unbalanced weight gain. This store isfat. Later it can lead to other harmful problems.

Type 2 diabetes

A study recently proved that if we consume more than 28gm of fiber each day then 18% diabetes can less likely to happen. Fibers don’t carry much sugar, so without a question this is best for diabetic patients.

Prevent heart attack

Fibers can reduce the chances of heart disease up to 7%. It helps to balance the cholesterol level.

Gut bacteria

Gut bacteria stays on our stomach . Some bacteria are good for our body. They
meant to do the stuff
that our bodies can not do by themselves. Fibers

help
to increase this. For that our body function didn’t get disturbed. It eventually helps to strengthen our immunity system.

Natural cleanser

Who needs to juice and soups to cleanse our body when we have fiber. Yes, fiber works in our body as a cleanser. It reduces a lot of water after getting into the stomach.

Strong bones

Studies have shown, some high fiber foods like, beans, soybeans have
high amounts of calcium which helps to strengthen our bones. At old age when we need more calcium, fiber becomes the most essential part of the diet as it contains a lot of calcium.

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