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Being too skinny is not normal at all. It may cause several health problems. A lot of people struggle with their body weight. here‘s a simple guide , you can follow to gain weight fast and safely.

If someone's BMI is below 18.5 then we can consider that person underweight.

Obesity is becoming one of the biggest problems in the world.

According to a study, being underweight can increase the death risk for men up to 140% and for women it’s 100%.
Being underweight can even cause inflammation, allergy and
thyroid . It can also mess with our whole immune system.

A lot of things can cause weight loss or obesity problem.

Eating disorder

People who suffer from
depression or some other health issue , may also have eating disorders which mess with our body weight.

Thyroid problem

There are two kinds of thyroid problems we usually
find - in one the patients will gain weight and another, they will lose the weight. Thyroid could be another reason why weight loss can happen.

Diabetes

Diabetic patients are more likely to get this problem. Regular intake of medicines may cause weight loss.

Cancer

Cancer patients lose weight drastically. Gluten intolerance is the main reason why they lose weight.

Infection

Tuberculosis, HIV patients lose their weight during treatment.

If you are suddenly losing weight , then it can be the above-mentioned chronic disease. In such cases, you must consult a doctor as soon as possible.

Before jumping into how you can gain weight really quick , there are few things you should always keep in your mind.

First, never eat like a monster. It is not the food that will help you to gain weight. There is a way to eat. Gulping down the food will only ruin your health.
Staying away from fast food while gaining weight is very important. Yes, intaking sods and burgers can make you fat but it will only stay for a while on your belly.
Always eat healthy food to gain muscle.

Add more calories to your diet

A normal physically active adult man needs 2500 cl on a day. If you are underweight, then you have to make sure you are intaking more calories than usual. Eating more calories than you burn will help you to store that as mussel fat. This is how you can gain weight really fast without ruining it.

Eat more protein

Adding more protein-containing food will increase your muscle fat. It could be in any form. If you don’t like to eat natural protein sources then you can go for protein power and shakes. That will also help, but going for natural sources like meat, eggs, dairy, plant protein is undoubtedly the best.

Add more carbohydrates

Carbohydrates are prohibited to the people who are trying to lose weight whereas it is a blessing for the people who want to gain weight. One must include carbohydrates 3 times a day for their meal to get enough fat from there.

Eat more spices

Adding more sauce, spices and condiments can make you fat. These things contain a lot of calories , plus it makes our food tasty. So, the more you add spices to your food the more you will gain weight. Add such things in your every meal. Try adding high fat dairy , nuts, dried fruits, tubers, nuts, fish and oils.

Physical exercise

Just make sure to lift weight
frequently, otherwise the calories you are intake will directly store into your fat cells, rather than your mussel. For that, going to the gym twice or thrice in a week for half an hour is very important. Also one thing you should keep in mind is that fat burning exercises are not meant for you. You can start with some cardio.

Other effective ways

• One should not drink a lot of water just before the meal, otherwise they won’t be able to eat the calorie full food much.
• Don’t go too vastly while you are trying to gain weight.
• Eat dairy as much as possible, especially milk and cheese.
• Add more non vegetarian protein.
• Don’t smoke, otherwise, you will lose weight.
  

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