Good nutrition, along with regular exercise will help you maintain a healthy weight while reducing your risk of chronic diseases such as heart disease. However, consuming regular amounts of fast and junk food will impact your quality of health, and will have negative effects on your body. There is p... Read More

Canned, cooked, packaged, pasteurized foods come under processed food. However , you can use some processed foods which are healthy like dairy, frozen veggies, fish, packaged meat, canned beans. Except for these processed foods, everything contains a lot of sugar, salt and other harmful ingredients which you should not take at all.... Read More