Good nutrition, along with regular exercise will help you maintain a healthy weight while reducing your risk of chronic diseases such as heart disease. However, consuming regular amounts of fast and junk food will impact your quality of health, and will have negative effects on your body. There is p... Read More

Diabetes can be the root cause of so many other chronic diseases such as chronic kidney disease (CKD), obesity, and cardiovascular diseases. If you are suffering from diabetes, you would better know how difficult it is to maintain or to reduce it. There are other factors also which play a vital rol... Read More