Focusing on yourself is not selfish it is self-care, it is important. Most time, society frowns upon it, but it is the best thing you can do for yourself. You Need To Focus On Yourself Once you realize that most people keep their interactions on a fairly superficial level, you realize that self-reli... Read More

Mental health problems have become a major issue in this era of pandemics. Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as t... Read More