For beginners, aerobic exercise has turned out really helpful. Not only beginners but also athletes and bodybuilders do it for the smoothness of their bodies. These low-intensity exercises are not only less tiring but also calorie burning. Two of the most famous aerobic workouts are cycling and walk... Read More

Walking is effective enough to maintain weight and control pain from chronic disease. It is recommended that adults should do at least 150 minutes of moderate physical activity a week as well as two days of resistance training. "Walking improves your psychological and physical health," says Patricia Friberg.... Read More