Adults aged 65 and over should aim to be physically active every day. Any activity is better than none. The more you do the better, even if it's just light activity. Everyone's Ikigai should keep moving no matter what. Japanese people live longer than others because they don't rest till the day they... Read More

Walking is effective enough to maintain weight and control pain from chronic disease. It is recommended that adults should do at least 150 minutes of moderate physical activity a week as well as two days of resistance training. "Walking improves your psychological and physical health," says Patricia Friberg.... Read More