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The Harvard Medical School Special Health Report 6-Week Plan for Healthy Eating notes that water has many important jobs, such as:

• carrying nutrients and oxygen to your cells
• flushing bacteria from your bladder
• aiding digestion
• preventing constipation
• normalizing blood pressure
• stabilizing the heartbeat
• cushioning joints
• protecting organs and tissues
• regulating body temperature
• maintaining electrolyte (sodium) balance.

Regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more

Significantly affects energy levels and brain function

Drinking water increases the brain's temperature and gets rid of toxins and dead cells. It also keeps cells active and balances chemical processes in the brain, helping to regulate stress and anxiety.

It clears out toxins and waste that impairs brain function and carries nutrients to your brain. This all falls apart if your fluid levels drop. Staying hydrated has been linked to Faster decision making and improved performance on cognitive tests.

Helps maximize physical performance

It is important to drink plenty of water before, during, and after any form of physical activity. Water is necessary for hydration, that is, to maintain the fluid level in the body. You should drink water regularly to maintain a healthy body.

It May help prevent and treat headaches

Water intake is a cost-effective, non-invasive, and low-risk intervention to reduce or prevent headache pain. Rationale: Chronic mild dehydration may trigger headaches. Increased water intake could help.

When the body is dehydrated, the brain can temporarily contract from fluid loss. This causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache. Once rehydrated, the brain returns to its usual state, relieving the headache.

May help relieve constipation

When you're properly hydrated, your body doesn't need to take excess water from your colon, which means that your bowels aren't stressed and can excrete waste naturally, without any hesitation.

May help treat kidney stones

Drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. Not only does the liquid flush out toxins, but it also helps move stones and grit through your urinary tract.

To prevent repeat stones, try to drink at least 3 quarts (about ten 10-ounce glasses) of liquid a day. The amount of liquid you need to drink depends on the weather and your activity level.

Helps prevent hangovers

Rehydrating the body by drinking water may help to improve the symptoms of a hangover. Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in the fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover.

After a heavy drinking session, drink plenty of water (and fluids) throughout the day to flush out toxins and restore your hydration levels. Electrolyte solutions and rehydration drinks contain sodium and potassium that are lost during alcohol consumption.

Can aid weight loss

Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system.

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