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A variety of daily blogs containing contents that are easy to read and entertain you with a handful of information that are posted by users for users. No junk blogs are served or hosted. Each and every blog post is reviewed by ADMINs and allowed thereafter. Choose the section You want. We have you covered with the latest trends and much more..
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BLOG, MENTAL WELLNESS
Your ability to focus is just like any other muscle in your body.
It must be developed through repetition, time, and progressively more challenging tasks. Eliminate your other priorities which don't matter in long term and then you'll end up with the choices that matter to you. After that, you'll h... Read More
BLOG, FITNESS
Mental health problems have become a major issue in this era of pandemics. Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as t... Read More
BLOG, FITNESS
The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate was originally described throughout the Mediterranean region. Punica granatum is its scientific name. Eating pomegranates as a whole can have anti-i... Read More
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BLOG, MENTAL WELLNESS
There are three kinds of people we see.
The first one, socialite, the second one is a wallflower and the last one is an ambivert.
You will see different behavior in them. However, we all face a time in our life when we feel extremely motivated and alone. We lack family, friends, and loved ones. On... Read More
BLOG, MENTAL WELLNESS
Jill Sylvester, LMHC, a mental health therapist and author of Trust Your Intuition: 100 Ways to Transform Anxiety and Depression For Stronger Mental Health.
There's a lot to love about living alone. However, it’s not uncommon to feel lonely from time to time either. Sometimes, it can feel a littl... Read More
BLOG, MENTAL WELLNESS
Sleep can leave a great impact on our minds and body. If we are not getting the proper amount of sleep, we won't be able to use our energy. One more important thing, sleep is important but In a proper manner. You need to know how much sleep you are getting. You need to calculate it. This sleep quant... Read More
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BLOG, MENTAL WELLNESS
Sleep occurs in stages that are demarcated by changes in brain activity. Stage 3 is characterized as deep sleep, a dreamless (non-REM) phase where delta waves are dominant.
"The number of hours sleep you need is as individual as your shoe size. Don't assume you need the often-quoted seven-to-eight ... Read More
BLOG, MENTAL WELLNESS
You must have heard about 8 hours of sleep a day. This is the correct amount of sleep everybody needs, not more or less. But you may think, in this way you are spending half of your lifespan just by sleeping and doing nothing. Well, that can feel disturbing. You should also consider the opposite sid... Read More
BLOG, MENTAL WELLNESS
Sleep is something you need to get regularly. You can’t click “Later” forever. Sooner or later, the deficit of rest will catch up to you, and when it does, it won’t be pretty. Sleep isn’t something you can compromise on. Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is i... Read More
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BLOG, FITNESS
They say, ‘ Home is where the Heart is’. Home is the most comfortable place for all of us. In this pandemic era, our health got ruined, on top of that doctors are recommending us to move our bodies. But how we suppose to do that because all the gyms and parks are closed, well in such a case here... Read More
BLOG, FITNESS
A sleep of 8 hours is sufficient for a healthy adult, And even after sleeping 8 hours, a person feels tired which means he or she is lacking deep sleep. However only sleep is not responsible for your tiredness. There are plenty of other major reasons as well. The shocking fact is not only the older ... Read More
BLOG, MENTAL WELLNESS
Staying focused is a long-term or lifetime commitment. Once you get into this there is no going back. We live in a world that is full of distractions. From starting our social media notification to the opinions of people on you. Lately, we have faced a pathetic situation during this pandemic era. We... Read More
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